Pace Calculator
Calculate your running or walking pace per mile or kilometer, convert between pace and speed, and predict your race times for common distances.
—
Pace
—
Per Kilometer
—
Per Mile
—
Speed (km/h)
—
Speed (mph)
Race Split Times
| Race | Distance | Predicted Time |
|---|
Recent Calculations
What Is Pace?
Running pace tells you how long it takes to cover each mile (or kilometer). It's the most common way runners measure performance.
Formula
Pace = Total Time / DistanceExample
Running 5 miles in 45 minutes = 9:00 min/mile pace = 6.67 mph.
Frequently Asked Questions
What's a good running pace?
Beginner: 10-13 min/mi. Intermediate: 8-10 min/mi. Advanced: 6-8 min/mi. Elite: under 5 min/mi.
How do I improve my pace?
Interval training, tempo runs, and consistent mileage are the most effective ways to improve pace.