Walking Calorie Calculator
Calculate calories burned while walking based on distance, weight, and pace.
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Calories Burned
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Walking Time
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Fat Equivalent
Recent Calculations
What Is Walking Calorie?
Walking burns calories based on your weight, speed, and distance. It's one of the most accessible forms of exercise.
Formula
Calories = Weight(kg) × MET × HoursExample
A 170 lb person walking 3 miles at 3.5 mph burns about 290 calories in 51 minutes.
Frequently Asked Questions
How many calories does 10,000 steps burn?
Roughly 400-500 calories depending on weight and pace, covering about 5 miles.
Is walking as good as running for weight loss?
Per mile, running burns slightly more calories, but walking is easier to sustain and has lower injury risk.